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If you're not sure if your child is having difficult emotions, what to do about them, or if they are interfering with daily activities, take a look at this skill-based activity workbook designed to help kids and teens with emotional regulation. In this workbook, kids will be able to:Write down feelings in a journal, with the goal of understanding their causes and what they feel like.Lift the emotional barriers to emotional awareness. Understand how difficult emotions often feel.

If you are struggling with difficult emotions, mood swings, and emotional dysregulation, you can't use medications, therapy, or support groups. No amount of willpower or medication is going to fill emotional holes. You need to do something about it.

BDiff has been teaching behavior change, self-regulation, and mindfulness for over twenty years. Her work has appeared in the Journal of Dialectical Behavior Therapy, Dialectical Behavior Therapy Quarterly, and Attachment in Psychotherapy.

With a background in DBT, Trid, and Bio-Logic, Brianne came to the field of Dialectical Behavior Therapy in 2010. She has never been shy to go against the grain or stray from the beaten path when it comes to the science of behavior change. Brianne is a PhD student in clinical psychology, and her research interests include the impact of emotional problems on adaptive functioning and the development of effective interventions for emotional and behavioral dysregulation.

The bestselling Don't Let Your Emotions Run Your Life and Don't Let Your Emotions Run Your Life for Teens are the first DBT-based self-help activities workbooks for adults and teens, respectively.

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